WU
1'Ski/row
10 Shoulder taps
10 Band pull apart
10/10 Arm swings
WORKOUT
Super set
*BB chest press-12,10,10,8
*Push up 12×4
DB bench chest fly 12,10,10,8
DB pullover 12,10,10,8
Hex press-12,10,10,8
Weighted tricep dips 12×3
Tricep kickback 12×3
CARDIO +ABS
2x
15 CAL
20 Mountain climbers
20 Bicycle crunch
15 V-ups
20 Skipping rope
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