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CHEST & TRICEPS

WU

1'Ski/row

10 Shoulder taps

10 Band pull apart

10/10 Arm swings

WORKOUT

Super set

*BB chest press-12,10,10,8

*Push up 12×4

DB bench chest fly 12,10,10,8

DB pullover 12,10,10,8

Hex press-12,10,10,8

Weighted tricep dips 12×3

Tricep kickback 12×3

CARDIO +ABS

2x

15 CAL

20 Mountain climbers

20 Bicycle crunch

15 V-ups

20 Skipping rope

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