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CHEST & TRICEPS

WARM UP

- 300m machine

- 12 inchworm to push up

- 25 jumping jacks


WORKOUT

- Double DB Hammer press 15/10/8

- DB liying skull crusher 15/10/8

- Decline floor chest press 20/16/10

- Alt. single floor chest fly 16/12/8

- Leaning DB triceps kick back single and double arms 15-10-8

- Double DB overhead press 12/8/5

- DB alt. laying pull over single arm and double 15-10-8

-Twist floor press 12/8/5


CARDIO

3 rounds:

- 10 cal rowing

- 10 push up

- 20” plank

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