WU
1'Ski/row
10 Inchworm
10 Push ups
10 Shoulder taps
WORKOUT
BB Chest press 12,10,10,8 to close grip chest press 10x4
DB chest fly 12,10,10,8
Decline push up 12x4
Triceps kickback 12×4
Skull crusher 12×4
CARDIO
40 Mountain climber
100 Skipping rope
50 CAL (No bike)
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