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CHEST & TRICEPS

WU

1'Ski/row

10 Inchworm

10 Push ups

10 Shoulder taps

WORKOUT

BB Chest press 12,10,10,8 to close grip chest press 10x4

DB chest fly 12,10,10,8

Decline push up 12x4

Triceps kickback 12×4

Skull crusher 12×4

CARDIO

40 Mountain climber

100 Skipping rope

50 CAL (No bike)

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