WU
2’Ski/row
10 HRPU
10/10 Arm swings
10 Band pull apart
WORKOUT
BB chest press 12,10,10,8 to push up 12x4
DB pullover to hex press 12,10,10,8
DB chest fly 12,10,10,8
Triceps kickback 12x4
Overhead triceps extension 12x4
CARDIO + ABS
50 CAL(no bike)
30 V-ups
30 Hip dips
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