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CHEST & TRICEPS

WU

2’Ski/row

10 HRPU

10/10 Arm swings

10 Band pull apart

WORKOUT

BB chest press 12,10,10,8 to push up 12x4

DB pullover to hex press 12,10,10,8

DB chest fly 12,10,10,8

Triceps kickback 12x4

Overhead triceps extension 12x4

CARDIO + ABS

50 CAL(no bike)

30 V-ups

30 Hip dips

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