CHEST & TRICEPS

WU

1' Ski/row

10 Inchworm

10 HRPU

10 Shoulder taps

WORKOUT

DB Chest press 12,10,10,8

DB Hex press 12,10,10,8

Decline push up 12×4

DB chest fly 12,10,10,8

Weighted triceps dip 12×4

Overhead triceps extension 12×4

CARDIO+ABS

50 CAL

30 Hip dips

20 Burpees

20 Knee raises