CHEST & TRICEPS

WU

1’ Ski/Row

10/10 Arm swing

10 Band pull apart

10 Push ups

WORKOUT

BB chest press 12,10,10,8 to push up 12x4

DB chest fly12,10,10,8

DB Pullover 12,10,10,8

Diamond push up 12x4

DB triceps kickback 12x4

Skull crusher 12x4

CARDIO + ABS

50 CAL

50 Jumping Jacks

30 Leg raises

30 Russian twist (weighted)