CHEST & TRICEPS

WU

250m

10 PVC

10/10 Arm circle

20 Jumping jacks

WORKOUT

12/10/10/8 DB chest press

12/10/10/8 DB fly

10/10/10/10 Push ups

12/10/10/8 Bench press

12/10/10/8 DB tricep kickbacks

12/10/10/8 Overhead tricep extension

AMRAP 8’

8 Box jump

20 Mountain climber

20 Hip dips

30” Plank