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CINDY ‘GIRL’ DAY

WU

- 200m

- 10 Jumping squat

- 30” Wall-sit hold

- 20m Walking lunges

- 20m Broad jumps

- 5 Empty bar back Squat

STRENGTH

A.5x:

- 1RM Back Squat

2x:

- 10 Back Squat (60%)

B.

3x:

- 12 KB / DB Hip Thrust

- 6/6 KB RDL

CONDITIONING

AMRAP 5’

- 25 CAL + 1 Cindy

* AMRAP Cluster (20 / 25)

- 1’ Rest

AMRAP 5’

- 20 CAL + 2x Cindy

* AMRAP Cluster (25 / 30 )

- 1’ Rest

AMRAP 5’

- 15 CAL+ 3x Cindy

* AMRAP Cluster (30/ 35)

Cindy

- 5 Pull ups

- ⁠10 Push ups

- ⁠15 Air Squat

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