TABATA WARM UP
:30 WORK / :20 REST x 6:
- shuttle run
- Bottom squat Hold
- Wall-sit
STRENGTH
5 Sets:
- 5 Back Squat
* Every set: 10m broad Jumps
3 Sets:
- 12 Elevated KB Close Squat
- 12 KB Alt Front Lunges
- 12 med-ball sit-ups
WOD
3 Rounds for time:
- 10 Box Jump over
- 20 DB Snatch
- 10 Box jump over
- 20 KB Swing
* Cash out:
- 25 Cal Machine
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