WARM UP
- 10 Shuttle Run
- 10 half burpees
- 10 Air Squat
- 20m toes touches
- 20m Duck Walk
STRENGTH
EMOM
Every 3mins for 15mins:
- 3 Power Clean
+ 3 Hang power Clean
+ 15 CAL
* Remaining time Rest
WOD
For time:
4 rounds:
- 9 Deadlift
- 6 S2O
- 3 Strict Chin ups / 6 Ring row
3 Rounds:
- 30 Skipping Rope
- 20 Alternating v-ups
- 15 KB Swing
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