top of page

CROSSFIT

WARM UP

- 1’ machine

- 10 jumping Squat

- 5 inchworm

- 20m walking lunges

- 20m toe touches

- 20m Duck walk

- 5 Empty bar back Squat


STRENGTH

A. 6 Sets:

5 - 4 - 3 - 2 - 2 1

- Back Squat

B. 4 Sets:

- 12 Barbell Good mornings


WOD

4 Rounds for time:

- 12 CAL

- 12 Dual DB Cleans

- 10m Front rack DB walking Lunges

- 12 Wall-balls


ACCESSORIES: (optional)

TABATA

30” On / 20” Off x 9:

- weighted Wall-sit Hold

- Max Bodyweight Lunges

- Elbow Plank Hold

36 views0 comments

Recent Posts

See All

תגובות


bottom of page