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CROSSFIT

WARM UP

30” ON / 20” OFF x 9:

- Shuttle Run

- Jumping Squat

- Burpees


STRENGTH

5 Sets:

* Build to heavy 5 Bench Press

4 Sets:

* Build to heavy 5 TNG power clean


WOD

For time:

10 - 8 - 6 - 4 - 2

- Clean and press

5 - 4 - 3 - 2 - 1

- Inchworm to push ups

50 - 40 - 30 - 20 - 10

- sit-ups

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