WARM UP
30” ON / 20” OFF x 9:
- Shuttle Run
- Jumping Squat
- Burpees
STRENGTH
5 Sets:
* Build to heavy 5 Bench Press
4 Sets:
* Build to heavy 5 TNG power clean
WOD
For time:
10 - 8 - 6 - 4 - 2
- Clean and press
5 - 4 - 3 - 2 - 1
- Inchworm to push ups
50 - 40 - 30 - 20 - 10
- sit-ups