CROSSFIT

WARM UP

- 1’ Machine

- 10 Air Squat

- 5 Burpees

- 20 Skipping Rope

- 20m toe touches

STRENGTH

A. EMOM 5:

- 5 Power clean

B. EMOM 5:

- 5 Squat Clean

CONDITIONING

TABATA 6’ ON / 1’ x 3:

A. AMRAP 6:

- 200m Machine

- 10 Push press

- 10 weighted DB Sit-ups

* 1’ Rest

B. AMRAP 6:

- 200m Machine

- 10 DB Bench Press

- 10 Dual Hang clean and jerk

* 1’ Rest

C. AMRAP 6:

- 200m Machine

- 4 Inchworm to push ups / 3 Wall-walk

- 10 Wall-balls