WARM UP
2 Rounds:
- 1’ Machine
- 10 Air Squat
- 5 Inchworm to push ups
- 20m toe touches
STRENGTH
A. 5 Sets:
- 5 bench Press (with 3” Pause)
B. 3 Sets:
- 15 Weighted Dips
- 12 DB Flies
- 9 Chin ups
CONDITIONING
TABATA 2’ ON / 1’ OFF x 5
- 8 CAL
- 10 DB Snatch
* Max Reps of box jumps
Score: total reps of box jumps
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