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CROSSFIT

WARM UP

2 Rounds:

- 1’ Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 20m toe touches


STRENGTH

A. 5 Sets:

- 5 bench Press (with 3” Pause)

B. 3 Sets:

- 15 Weighted Dips

- 12 DB Flies

- 9 Chin ups


CONDITIONING

TABATA 2’ ON / 1’ OFF x 5

- 8 CAL

- 10 DB Snatch

* Max Reps of box jumps

Score: total reps of box jumps

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