WARM UP
- 1' Machine
- 10 Air Squat
- 5 Inchworm to push ups
- 20m Toes touches
- 20m Bear crawl
Strength (12min )
5 Sets:
- 5 front Squat
3 Sets:
- 5/5 Back rack reverse lunges
PARTNER WOD(15mins)
8 Rounds:
You go i go
- 10 Wall-balls
- 5 Power clean
- 5 Front Squat
- 5 Shoulder to overhead
* 2Min Rest
(17min - 32 min)
30 - 20 - 10
- Partner Deadlift
- Synchronized Sit-ups
- Cal Machine
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