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CROSSFIT

WARM UP

30” ON / 20” Off x 9:

- Shuttle Run

- Air squat

- Wall-sit hold


STRENGTH

A. E2MOM for 10mins:

- 10 Bench Squat

- 6/6 single DB RDL

B. E2MOM for 10mins:

- 10 Deadlift

- 6/6 single DB Rows


WOD

5 Rounds for time:

- 10 DB hang power clean

- 10 Burpee over the DB

- 10m DB overhead Lunges

- 10 CAL

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