WARM UP
30” ON / 20” Off x 9:
- Shuttle Run
- Air squat
- Wall-sit hold
STRENGTH
A. E2MOM for 10mins:
- 10 Bench Squat
- 6/6 single DB RDL
B. E2MOM for 10mins:
- 10 Deadlift
- 6/6 single DB Rows
WOD
5 Rounds for time:
- 10 DB hang power clean
- 10 Burpee over the DB
- 10m DB overhead Lunges
- 10 CAL
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