CROSSFIT

WARM UP

2 Rounds:

- 100m Machine

- 10 Air squat

- 10 Push ups

- 50 Skipping Rope

STRENGTH

5 Sets:

-10 Bench press

-15 Weighted Dips

4Sets:

- 5 Push press

-10 Shoulder Taps

WOD

For time :

- 30 CAL

- 30 Air Squat

- 30 Push ups

- 30 KB Swing

- 30 Thruster

- 30 Push press

- 30 Knees to elbow