CROSSFIT (12pm)
- Bara Fitness
- Oct 5
- 1 min read
WU:
1’ machine
10 squat
10 push ups
10 sit-ups
10 shoulder taps
Partner workout:
Cash in: 100 cal
Split the reps (YGIG)
A:
30-20-10
pull ups
burpees over the bar
B:
30-20-10
Power snatch
Hang power clean
C:
30-20-10
DL
OH squat
D:
50 DB snatch
40 WB
30 HSPU
20 Dual DB devil press
10 wall walk
Cash out :100 cal
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