CROSSFIT

WARM UP

3 Rounds:

30 Jump Rope

10 Hollow Rocks

6 Jumping Split Squats

Split Squat (4×6)

2 Eccentric Pull Ups in Between Each Round

4 Rounds for time:

18 CAL

16 Russian KB Swings

12 Single ARM DB Push Press

10 Knees to Elbow

*1 Min Rest in Between Each Round