WARM UP
3 Rounds:
30 Jump Rope
10 Hollow Rocks
6 Jumping Split Squats
STRENGTH
Split Squat (4×6)
2 Eccentric Pull Ups in Between Each Round
METCON
4 Rounds for time:
18 CAL
16 Russian KB Swings
12 Single ARM DB Push Press
10 Knees to Elbow
*1 Min Rest in Between Each Round
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