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CROSSFIT

WARM UP

- 1’ Machine

- 10 Jumping Squat

- 5 Inchworm to push ups

- 20m Walking Lunges

- 20m toe touches

- 5 Back Squat


STRENGTH

6 - 5 - 4 - 3 - 2 - 1

- Back Squat

- 20m Plate Overhead Lunges


ACCESSORIES

3 Sets:

- 10 Sumo-Deadlift

- 10 DB lying DB Curls

- 10 weighted Sit ups


WOD

4 Rounds for time:

- 15 CAL

- 12 Goblet Squat

- 9 Box Jumps

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