WARM UP
3 rounds:
10 skipping rope
10 air squat
10 good morning
5 push up
WOD
60 DU/SU
20 alt DB snatch
20 push ups
100ft DB carry
60 DU/SU
18 alt DB snatch
18 push ups
100ft DB carry
60 DU/SU
16 alt DB snatch
16 push ups
100ft DB carry
60 DU/SU
14 alt DB snatch
14 push ups
100ft DB carry
60 DU/SU
12 alt DB snatch
12 push ups
100ft DB carry
60 DU/SU
10 alt DB snatch
10 push ups
100ft DB carry
60 DU/SU
8 alt DB snatch
8 push ups
100ft DB carry
Comments