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CROSSFIT

WARM UP

3 rounds:

10 skipping rope

10 air squat

10 good morning

5 push up


WOD

60 DU/SU

20 alt DB snatch

20 push ups

100ft DB carry


60 DU/SU

18 alt DB snatch

18 push ups

100ft DB carry


60 DU/SU

16 alt DB snatch

16 push ups

100ft DB carry


60 DU/SU

14 alt DB snatch

14 push ups

100ft DB carry


60 DU/SU

12 alt DB snatch

12 push ups

100ft DB carry


60 DU/SU

10 alt DB snatch

10 push ups

100ft DB carry


60 DU/SU

8 alt DB snatch

8 push ups

100ft DB carry

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