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CROSSFIT

WARM UP

- 1’ Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 5 Empty bar power clean

- 5 Empty bar bench press


STRENGTH

5 Rounds:

- 5 Bench press

- 10 Push ups

- 15 Dips


WOD

5 Rounds for time:

- 12 CAL

- 10 Power Clean

- 6 Pull ups / 12 Ring row

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