WARM UP
1"machine
10 air squat
10 good mornings
10 jumping jacks
10 sit ups
WOD
400m run after each round:
10-12-14-16-14-12-10
DB push press
Lateral hops over DB
Db squats
Lateral hops over DB
Db deadlifts
Lateral hops over DB
Goal time try to finish under 30 mins
Fast time finish under 20 mins
Format:
400/10/10/10/10/10/10
400/12/12/12/12/12/12
400/14/14/14/14/14/14
400/16/16/16/16/16/16
400/14/14/14/14/14/14
400/12/12/12/12/12/12
400/10/10/10/10/10/10