CROSSFIT

WARM UP

- 200m

- 10 Air squat

- 20m Walking Lunges

- 20m toe touches

- 20m bear crawl

STRENGTH

A. 5 x 3 Back Squat

B. 5 x 3 Front squat

WOD

5 Rounds for time:

- 6 Squat Clean

- 9 Box jumps

- 10 CAL