TABATA WARM UP
30” ON / 20” OFF x 6 :
- Shuttle Run
- Overhead Bar
- Shoulder Taps
STRENGTH
25- 20 - 15 - 10 - 5
- Bench Press
- Pendlay rows
- DB Triceps Extension
WOD
AMRAP 15 :
- 20 Wall balls
- 20 KB Swing
- 15 Pull ups
- 10 CAL
ACCESSORIES
30” ON / 20” OFF x 6 :
- KB Deadlift High pull
- Ring Row
- Max reps Single Under
Comments