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CROSSFIT

TABATA WARM UP

30” ON / 20” OFF x 6 :

- Shuttle Run

- Overhead Bar

- Shoulder Taps


STRENGTH

25- 20 - 15 - 10 - 5

- Bench Press

- Pendlay rows

- DB Triceps Extension


WOD

AMRAP 15 :

- 20 Wall balls

- 20 KB Swing

- 15 Pull ups

- 10 CAL


ACCESSORIES

30” ON / 20” OFF x 6 :

- KB Deadlift High pull

- Ring Row

- Max reps Single Under

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