CROSSFIT

WARM UP

- 1’ Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 20m Toe touches

- 5 Empty bar shoulder to overhead

WOD (cap40)

A. 21 - 15 - 9

- Shoulder to overhead

- Pull ups

B. 21 - 15 - 9

- wall-balls

- Push ups

C. 21 - 15 - 9

- Box jumps

- DB Renegade Rows

D. 21 - 15 - 9

- KB swing

- Med ball sit-ups

E. 21 - 15 - 9

- Deadlift

- CAL