WARM UP
2 Rounds:
- 1’ Machine
- 10 Jumping Squat
- 20m Walking Lunges
- 20m Duck Walk
- 20m toe touches
- 5 Empty bar zombie Squat
STRENGTH
5 x4
Zombie Squat
4 Sets:
- 4/4 Front rack barbell Lunges
3 x 8
Barbell good morning
WOD
4 Rounds for time:
- 15 CAL
- 12 Front Squat
- 9 DB Box step up