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CROSSFIT

WOD 1:

1’ ON / 30” OFF x 6 :

- 6 Shuttle Run

* Max reps Jumping Squat

- 30” KB Squat Hold

* Max Reps Jumping Rope

- 30” elbow Plank

- Max Shoulder taps


PARTNER WOD 2 :

A .

- 800m (Split)

- 80 DB Hang power Clean

B.

- 600m (Split)

- 60 DB Shoulder to overhead

C .

- 500m (Split)

- 40DB Squat

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