WOD 1:
1’ ON / 30” OFF x 6 :
- 6 Shuttle Run
* Max reps Jumping Squat
- 30” KB Squat Hold
* Max Reps Jumping Rope
- 30” elbow Plank
- Max Shoulder taps
PARTNER WOD 2 :
A .
- 800m (Split)
- 80 DB Hang power Clean
B.
- 600m (Split)
- 60 DB Shoulder to overhead
C .
- 500m (Split)
- 40DB Squat