CROSSFIT

PARTNER WOD:

For time:

80cal

Right into...

70- 50 Curtis-P Complex(power clean+lunges+push press)

(20/25kg)

* Perform 3 burpees every minute.

Finish with...

-100 CAL run/80 Air bike

-Ski/run(split)

One person works to accumulate Curtis-P Complex at a time, switching every minute.