WARM UP
- 1' Machine
- 10 Air Squat
- 5 Inchworm to push ups
- 50 Skipping Rope
PARTNER WOD(0-18 min)
3 Rounds:
- 20 CAL
- 10 Sync Shuttle Run
- 100 Skipping Rope (each)
- 20 Clean and jerk
* 2 min rest
20- 26 min:
* Squat clean
- 3- 3 - 2 - 2 - 1 -1
26 - 41 min:
For time:
- 100 Sync Goblet Squat
* Every 20 reps:
* 5 Sync DB devil press
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