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CROSSFIT

WARM UP

- 1' Machine

- 10 Air Squat

- 5 Inchworm to push ups

- 50 Skipping Rope


PARTNER WOD(0-18 min)

3 Rounds:

- 20 CAL

- 10 Sync Shuttle Run

- 100 Skipping Rope (each)

- 20 Clean and jerk


* 2 min rest


20- 26 min:

* Squat clean

- 3- 3 - 2 - 2 - 1 -1


26 - 41 min:

For time:

- 100 Sync Goblet Squat

* Every 20 reps:

* 5 Sync DB devil press

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