CROSSFIT

WARM UP

3 Rounds:

5 CAL

10 Air squat

WOD (cap30)

Every 1:30

5 Front squat (DB 7.5/10kg)

Remaining time:

Work with Any machine (target 100 CAL🔥)

ABS

TABATA 30"/20"x12:

1- Suit cases

2- Leg raises

3- Overhead knee tucks

4- Cross body kick knives

5- Oblique v-ups

6-Plank get - ups