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CROSSFIT

WARM UP

- 10 Shuttle Run

- 10 Air Squat

- 20m bear crawl

- 10 Shoulder Taps

- 5 empty bar power snatch


STRENGTH

A. EMOM 5

- 2 power snatch

B. EMOM 5

- 3 Snatch Deadlift


WOD

For time:

5 Rounds

- 200m

- 10 Hang power snatch

* 2’ rest

4 Rounds

- 12 Deadlift

- 9 Box jumps

- 6 burpees over the bar

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