WARM UP
- 10 Shuttle Run
- 10 Air Squat
- 20m bear crawl
- 10 Shoulder Taps
- 5 empty bar power snatch
STRENGTH
A. EMOM 5
- 2 power snatch
B. EMOM 5
- 3 Snatch Deadlift
WOD
For time:
5 Rounds
- 200m
- 10 Hang power snatch
* 2’ rest
4 Rounds
- 12 Deadlift
- 9 Box jumps
- 6 burpees over the bar
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