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CROSSFIT

WARM UP

- 200m

- 10 air squat

- 10m broad jumps

- 10m walking Lunges

- 10m toe touches

- 5 Empty bar back squat


STRENGTH

5 SuperSets:

- 5 Back Squat

- 16 - 14 - 12 - 10 - 8

- DB Reverse lunges


WOD

4 Rounds for time:

- 12 CAL

- 9 Thruster

- 6 burpee Box Jumps


ACCESSORIES

TABATA

30” / 20” x 9 :

- Wall sit Hold

- KB Sumo Deadlift

- Plate Russian twist

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