WARM UP
- 200m
- 10 air squat
- 10m broad jumps
- 10m walking Lunges
- 10m toe touches
- 5 Empty bar back squat
STRENGTH
5 SuperSets:
- 5 Back Squat
- 16 - 14 - 12 - 10 - 8
- DB Reverse lunges
WOD
4 Rounds for time:
- 12 CAL
- 9 Thruster
- 6 burpee Box Jumps
ACCESSORIES
TABATA
30” / 20” x 9 :
- Wall sit Hold
- KB Sumo Deadlift
- Plate Russian twist
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