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CROSSFIT

WARM UP

2 Rounds

- 1min Machine

- 10 Jumping Squat

- 20M Walking lunges

- 20M toes touches

- 20M Duck walk


EMOM STRENGTH

Every 1:30 min for 9 mins:

- 5 Back Squat + 10 KB Sumo-Deadlift


ACCESSORIES

3Sets:

- 10 / 10 Single leg hip thrust

- 10/ 10 Single leg step up

- 12 V-ups


PARTNER WOD

10 Rounds: (YGIG)

- 2 unbroken bear complex

- 20 Alt revers lunges

* Bear complex:

- 1 power clean

- 1 Front squat

- 1 Push press

- 1 back squat

- 1 push press

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