WARM UP
2 Rounds
- 1min Machine
- 10 Jumping Squat
- 20M Walking lunges
- 20M toes touches
- 20M Duck walk
EMOM STRENGTH
Every 1:30 min for 9 mins:
- 5 Back Squat + 10 KB Sumo-Deadlift
ACCESSORIES
3Sets:
- 10 / 10 Single leg hip thrust
- 10/ 10 Single leg step up
- 12 V-ups
PARTNER WOD
10 Rounds: (YGIG)
- 2 unbroken bear complex
- 20 Alt revers lunges
* Bear complex:
- 1 power clean
- 1 Front squat
- 1 Push press
- 1 back squat
- 1 push press