CROSSFIT
- mishobarafitness
- Jun 24, 2023
- 1 min read
WOD
Bowling games
Dice games
ABS
3Rounds:
-12 Lying knee tuck extension
-12 Side plank oblique twist
-12 Front plank reaches
-12 Side plank rotation
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Bowling games
Dice games
3Rounds:
-12 Lying knee tuck extension
-12 Side plank oblique twist
-12 Front plank reaches
-12 Side plank rotation
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