WARM UP
- 10 Shuttle Run
- 10 Jumping Squat
- 10m Walking lunges
- 10m duck walk
- 10” squat hold
STRENGTH
5 - 5 - 3 - 3 - 1 - 1
Back Squat
2 x 10
Unbroken Front Squat
CONDITIONING
21 - 15 - 9
- Thruster
- CAL
* 2’ Rest
15 - 12 - 9
- Power Clean
- Burpee over the bar
ACCESSORIES
3 Sets:
- 12 Elevated KB Sumo Squat
- 12 KB Hip Thrust
- 12 single leg v up