CROSSFIT
- mishobarafitness
- Jul 1, 2023
- 1 min read
WARM UP
3 Rounds:
100m
5 Emty bar deadlift
5 Emty bar hang power clean
5 Overhead shoulder press
TEAM of 2:(YGIG)
1600m Any machine
Into....
20 Rounds:
9 Deadlift
6 Hang power clean
3 Shoulder to overhead
into...
1600m Any machine
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