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CROSSFIT

WARM UP

3 Rounds:

100m

5 Emty bar deadlift

5 Emty bar hang power clean

5 Overhead shoulder press


TEAM of 2:(YGIG)

1600m Any machine

Into....

20 Rounds:

9 Deadlift

6 Hang power clean

3 Shoulder to overhead

into...

1600m Any machine

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