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CROSSFIT

WARM UP

AMRAP 5

8 CAL

8 Plate Ground to Overhead With

:02 Pause At The Top

8 V-ups


METCON

“DOUBLE AMRAP”*

AMRAP 6 :

1 Hang Squat Snatch

3 Overhead Squats

50 Single Unders


-Rest 2:00-


AMRAP 6 :

1 Hang Squat Snatch

3 Overhead Squats

50 Single Unders


Finisher (ABS)

2 SETS

:30 Hollow Rock

2:00 Plank Hold

:30 Hollow Rock

50 Russian Twists (w/ Medball)


ACCESSORIES (optional)

3 SETS

10 sumo deadlift

10 lying DB curls

10 bulgarian split

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