CROSSFIT

WARM UP

AMRAP 5

8 CAL

8 Plate Ground to Overhead With

:02 Pause At The Top

8 V-ups

METCON

“DOUBLE AMRAP”*

AMRAP 6 :

1 Hang Squat Snatch

3 Overhead Squats

50 Single Unders

-Rest 2:00-

AMRAP 6 :

1 Hang Squat Snatch

3 Overhead Squats

50 Single Unders

Finisher (ABS)

2 SETS

:30 Hollow Rock

2:00 Plank Hold

:30 Hollow Rock

50 Russian Twists (w/ Medball)

ACCESSORIES (optional)

3 SETS

10 sumo deadlift

10 lying DB curls

10 bulgarian split