PARTNER CROSSFIT

WARM UP

- 1’ Machine

- 10 Air Squat

- 5 inchworm to push ups

- 5 empty bar deadlift

- 5 empty bar power clean

- 5 empty bar shoulder to overhead

STRENGTH

6’ To build 2 Heavy hang power clean

CONDITIONING

A. 10 - 8 - 6 - 4 - 2

- Clean and jerk

2 - 4 - 6 - 8 - 10

- Bar Facing burpees

B. 4 rounds for time: (partner)

- 500m (Split)

- 24 Front squat (Split)

- 24 Sync med ball situp