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CROSSFIT

WARM UP

- 10 Shuttle Run

- 10 Jumping Squat

- 20m bear crawl

- 20m toe touches

- 5 Empty bar power Clean

- 5 Empty bar shoulder press


STRENGTH

AMRAP 5

- 10 power clean and jerk

- 20 Unbroken Goblet DB Squat


* 1 Min Rest


AMRAP 5

- 8 Squat Clean

- 10 Unbroken HSPU (seated shoulder press)


PARTNER WOD

For time:

- 800m

* 50 Synchro DB Snatch

- 600m

* 100m Farmers Carry

- 400m

- 50 Synchro DB Reverse lunges

- 300m

* 100 Wall-balls

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