WARM UP
- 10 Shuttle Run
- 10 Jumping Squat
- 20m bear crawl
- 20m toe touches
- 5 Empty bar power Clean
- 5 Empty bar shoulder press
STRENGTH
AMRAP 5
- 10 power clean and jerk
- 20 Unbroken Goblet DB Squat
* 1 Min Rest
AMRAP 5
- 8 Squat Clean
- 10 Unbroken HSPU (seated shoulder press)
PARTNER WOD
For time:
- 800m
* 50 Synchro DB Snatch
- 600m
* 100m Farmers Carry
- 400m
- 50 Synchro DB Reverse lunges
- 300m
* 100 Wall-balls
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