WARM UP
30"/ 20" x6:
- Duck Walk
- Air Squat
- Plank to toe touches
STRENGTH
4 Superset :
- 10 Back Squat
- 20m Walking Lunges
- 10 Pulse goblet Squat
* 1 Min Rest after each set
WOD
For time :
21 - 15 - 9 - 15 - 21
- Deadlift
- Box jumps
* Every Set :
- 50 Single Under + 3 Wall - walk (6 inchworm to push )
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