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CROSSFIT

WARM UP

30"/ 20" x6:

- Duck Walk

- Air Squat

- Plank to toe touches


STRENGTH

4 Superset :

- 10 Back Squat

- 20m Walking Lunges

- 10 Pulse goblet Squat


* 1 Min Rest after each set


WOD

For time :

21 - 15 - 9 - 15 - 21

- Deadlift

- Box jumps

* Every Set :

- 50 Single Under + 3 Wall - walk (6 inchworm to push )

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