top of page

CROSSFIT

WARM UP

- 200m

- 10 Shoulder Taps

- 5 Burpees

- 5 Empty bar bench press


CONDITIONING

A. For time: (12’)

10 - 8 - 6 - 4 - 2

- Bench press

- Chin ups

* After every set:

- 8 CAL


B. TABATA

40’ / 20’ x 6 :

- DB Chest Flies

- Push ups

- Plank


C . For time:

* Cash in

- 50 Ring dips / weighted Dips

* 4 Rounds

- 15 KBS

- 12 Strict press

- 9 V-ups

* Cash out

- 30 CAL

56 views0 comments

Recent Posts

See All

Comments


bottom of page