WARM UP
- 200m
- 10 Shoulder Taps
- 5 Burpees
- 5 Empty bar bench press
CONDITIONING
A. For time: (12’)
10 - 8 - 6 - 4 - 2
- Bench press
- Chin ups
* After every set:
- 8 CAL
B. TABATA
40’ / 20’ x 6 :
- DB Chest Flies
- Push ups
- Plank
C . For time:
* Cash in
- 50 Ring dips / weighted Dips
* 4 Rounds
- 15 KBS
- 12 Strict press
- 9 V-ups
* Cash out
- 30 CAL
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