CROSSFIT

WARM UP

2x :

- 1’ Machine

- 10 Air Squat

- 5 inchworm to push ups

- 10 Shoulder Taps

A1. 3 R: (20’)

- 30 Med ball - Sit ups

- 20 DB Snatch

- 10 Single DB Devil Press

* 2’ Rest

A2. 3 RFT:

- 5 Rounds Bear complex

- 5 wall-walk / Inchworm to push ups

- 7 pull ups / 10 Ring row

* Cash out

- 30 CAL

Score: time

B.3 RFT : (15’)

- 20 DB Front Squat

- 20m Broad Jumps

- 20 Knee Raises/ v-ups

Score: time