CROSSFIT

WARM UP

30” / 20” x 6 :

- Shuttle Run

- Plate Squat Hold

- Single under

STRENGTH

5 sets:

- 5 box wide Stance squat

WOD

21 - 15 - 9

- Hang power clean

- CAL

* 2’ Rest

15 - 12 - 9

- Squat Clean

- Hand release push ups

ACCESSORIES

3 Sets:

- 10 Below the knee Deadlift

- 6/6 Barbell reverse lunges

- 10/10 Deficit Single Leg hip thrust