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CROSSFIT

WARM UP

30” / 20” x 6 :

- Shuttle Run

- Plate Squat Hold

- Single under


STRENGTH

5 sets:

- 5 box wide Stance squat


WOD

21 - 15 - 9

- Hang power clean

- CAL


* 2’ Rest


15 - 12 - 9

- Squat Clean

- Hand release push ups


ACCESSORIES

3 Sets:

- 10 Below the knee Deadlift

- 6/6 Barbell reverse lunges

- 10/10 Deficit Single Leg hip thrust

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