WARM UP
1’ / 1’ x 5 :
- 6 CAL
- 4 Shuttle Run
* Max reps air squat
STRENGTH / CONDITIONING
A. (0- 15)’
10 - 8 - 6 - 4 - 2
- Shoulder To overhead
- Chin Ups
* After Every Set:
- 30 SU
* 2’ Rest
(17 - 25)’
- 1 RM Shoulder to overhead (Split / jerk / press)
B. For time:
- 50 Wall balls
- 40 knees to elbow
- 30 Deadlifts
- 20 DB Thruster
- 10 Farmers carry (DB / KB)
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