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CROSSFIT

WU :

2x

- 10 CAL

- 10 Air Squat

- 10 Empty bar deadlift

- 10 Empty bar power clean


STRENGTH :

A. EMOM 5

- 3 Heavy Deadlift

B. EMOM 5

- 1 Squat Clean

+ 3 Front Squat


WOD

For time:

* Cash in:

- 100 SU

4 rounds:

- 10 CAL

- 20 Wall-balls

- 10 Power Clean

* Cash out:

- 50 Dual DB Alt. Lunges

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