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CROSSFIT

WARM UP

- 10 Shuttle Run

- 10 Jumping Squat

- 5 Burpees

- 20m toe touches

- 5 Empty bar shoulder to overhead


STRENGTH

5x :

- 2 Heavy squat clean

- 4 Pull ups

- 6 HSPU / hand release push ups


EMOM WOD

Every 5’ x 12 :

- 300m

- 15 KBS

- 12 Shoulder to overhead


ABS

Midline Stability –

TABATA 20” /15” x 9 :

1.Alt. SL V-ups

2.Side V-ups (L)

3. Side V-ups (R)

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