WARM UP
AMRAP 6′ :
-10 air squat
-20 shoulder taps
-10 push-ups
-20 jumping jacks
-100m
STRENGTH
5 x 5
-Power snatch
CONDITIONING
“GRACELEN”
-3 Rounds For Time :
-400m
-30 Power Snatch
-12 Pull up
*Score: time
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AMRAP 6′ :
-10 air squat
-20 shoulder taps
-10 push-ups
-20 jumping jacks
-100m
5 x 5
-Power snatch
“GRACELEN”
-3 Rounds For Time :
-400m
-30 Power Snatch
-12 Pull up
*Score: time
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