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CROSSFIT


WARM UP

3x :

30” dead hang

15m single KB overhead carry (R arm)

5 KB windmills (R arm)

15m single KB overhead carry (L arm)

5 kb windmills (L arm)


STRENGTH

EMOM 10 :

3 Push press 60% (moderate weight) -each round will increase by 2.5-5 kg-


ACCESSORIES

3x :

8-10 Arnold press

8-10 skull crusher

Rest 1’ between rounds


WOD

AMRAP 10:

-50 single unders

-6-8 burpee pull up

-6-8 double KB deallift

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