WARM UP
3x :
30” dead hang
15m single KB overhead carry (R arm)
5 KB windmills (R arm)
15m single KB overhead carry (L arm)
5 kb windmills (L arm)
STRENGTH
EMOM 10 :
3 Push press 60% (moderate weight) -each round will increase by 2.5-5 kg-
ACCESSORIES
3x :
8-10 Arnold press
8-10 skull crusher
Rest 1’ between rounds
WOD
AMRAP 10:
-50 single unders
-6-8 burpee pull up
-6-8 double KB deallift
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