WARM UP
2x :
12 CAL
10 air squats
30” goblet squat hold
10 shoulder press
STRENGTH
EMOM Every 1:30’ x 3 :
10 Front squat @60 %
ACCESSORIES
TABATA 1’ WORK / 30” REST x 3 :
30’ hollow hold
30’ superman hold
30’ rest
WOD
EMOM 16 :
Min 1: 10-12 CAL
Min 2: 10-12 2x DB STOH
Min 3: 8-10 2x DB box step up
Min 4: rest