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CROSSFIT

WARM UP

2x :

12 CAL

10 air squats

30” goblet squat hold

10 shoulder press


STRENGTH

EMOM Every 1:30’ x 3 :

10 Front squat @60 %


ACCESSORIES

TABATA 1’ WORK / 30” REST x 3 :

30’ hollow hold

30’ superman hold

30’ rest


WOD

EMOM 16 :

Min 1: 10-12 CAL

Min 2: 10-12 2x DB STOH

Min 3: 8-10 2x DB box step up

Min 4: rest

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